In your new fitness and nutrition log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.
Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
GET FITTER FASTER & STAY ON TRACK
Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term. It includes helpful hints and guidelines with comprehensive tracking capabilities to keep you on course.
Your workout & food journal includes 66 dual-page spreads with food and exercise entries. This log book covers over 2+ months of tracking and is long enough to see serious gains in weight loss, muscle tone, strength, and more. With plenty of space for writing, your workout journal / log allows you to jot down nutritional content, exercise reps/sets, and more each day.
Your fitness planner is constructed with durable, high-quality paper to ensure it stands up to lots of love. It has a sturdy, bend-resistant laminated cover and thick pages that won't bleed through. At 5.5" x 8.5", bring this high quality, spiral-bound notebook with you anywhere you workout.
100% MONEY-BACK GUARANTEE
Your meal diary / workout planner is backed by our iron-clad satisfaction guarantee. If you don't find it's helping you get where you want to go, receive a full refund
Whether you're doing cardio, strength, weightlifting, or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many reps and sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.
Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on progressing through your. fitness goals.