Approved for 0.9 CECs by NSCA & NASM
Here's a recap of what you get:
The Specifics of BFR Training
Learn the science behind the over 200 plus research studies on Blood Flow Restriction Training, and how to use it with clients.
Learn the neuroscience behind BFR to unlock strength and performance in seconds.
Learn concepts within Exercise Physiology including the best biohacks for posture, recovery, mobility, and more...
Learn concepts within Motivational Interviewing and Behavioral Psychology to drive better client compliance, rapport, and results...
BONUS: Training Myths & Misconceptions
Learn why you shouldn't be afraid of the knees going over the toes, why keeping the back straight may not be the answer, myths about stretching, and more...