PRO BFR BANDS
Learn How BFR PRO Bands Turn Your Arms into Pythons by Lifting Less Weight... Using a Little Known Japanese Bodybuilding Training Technique.
Only read this if you’re serious about building muscle.
Hey there,
My name’s Kusha Karvandi and today I wanted to tell you all about the most cutting edge and exciting training routine that’s been sweeping the bodybuilding nation.
I’m talking about Blood Flow Restriction training (BFR)...By the time you’re finished reading this page, you will know more about BFR training than 99% of the world.
You’ll also see why our BFR PRO Bands are the best choice for BFR training.
What is Blood Flow Restriction Training?
BFR Bands are based on the science of Occlusion training or Kaatsu (not Bro Science). For over 25 years, researchers have found that by strategically controlling blood flow to your arms and legs, you force your body to release a plethora of growth hormones by prolonging your pump.
Occlusion training also lets you grow your biceps and quads MORE by lifting less weight (between 10-30% of your 1RM). This is great if you’re pushing your arms or legs to exhaustion, recovering from painful injuries, or if you’re in a poorly equipped gym.
Here’s How the Science of Blood Flow Restriction Training Works.
When you lift weights, you create metabolic stress in your muscles. This stress is what causes both the pump and the burning sensation. Maintaining the pump is one of the main factors leading to muscle growth - which is precisely where blood flow restriction training comes in.
You see, your muscles want to shuttle the chemicals causing the burning sensation like lactic acid out of them. When you restrict blood from leaving your muscles, (not entering- that would be dangerous) you increase the metabolic stress in your muscles. One goal of working out is to create as much metabolic stress as possible so this is a good thing (even though it burns like hell).
Maximum Muscle Growth
Blood flow restriction training creates an environment in your muscles conducive to growth. There are two chemical messengers in particular which either tell your muscles to grow or shrink. The first is mTor or mammalian target of rapamycin, mTor tells your muscles to GROW. The other is myostatin, this villain tells your muscles to shrink. Studies show blood flow restriction training increases mTor and lowers myostatin.
How You Can Get Bigger Gains from Lower Weights.
Another benefit of BFR training is that it lets you achieve higher levels of muscle activation while using lighter weights. Muscle activation is what happens when you push your muscles close to failure - an essential aspect of bodybuilding.
You’re really “tricking” your muscles into thinking they’re lifting heavier weights when you restrict blood flow.
This study found that pBFR (practical blood flow restriction training) can stimulate muscle hypertrophy or growth to the same degree to that of high-intensity resistance training.
In English this means the same effect happening in your muscles when you take them to failure gets prolonged by BFR training. That’s how you can get bigger gains while lifting less weight.
The best part about this is you’re not putting as much stress on your tendons, ligaments and joints either. So you won’t suffer from arthritis, bad knees, shoulders, or elbow joints down the road.
BFR Bands are perfect If you’re recovering from injuries, if your gym doesn’t have proper equipment (like a sucky hotel gym or a home gym), or if you’re just tired and you don’t feel like lifting heavy weights but you still want an effective workout.
“What’s the Difference between BFR PRO Bands and Classic Bands?”
The main difference between BFR PRO Bands and Classic Bands is that PRO Bands are 2 inches wider. This helps you control the exact amount of blood flow to your arms and legs, giving you greater control over your pump. The width difference also makes them much more comfortable to wear as well.
Is Blood Flow Restriction Training Risky?
This is a common question because on the surface it can sound like a dangerous idea.
The answer is no, research shows BFR training is not risky. There are two types of occlusion, arterial and venous. Arterial occlusion is cutting off the blood flow to your muscles and venous is cutting off the blood from leaving your muscles.
PRO BFR Bands use venous occlusion only to restrict the blood from leaving your muscles, not entering them. This makes them a better choice than knee wraps or any other kind of wrap.
Besides, studies show you can completely cut off blood flow for up to 2 hours without any real damage. The goal of BFR training is not to completely cut off blood flow however. You will know right away if your BFR PRO Bands are on too tight.
Bottom line: Using BFR Bands will not make your arms turn black and fall off from loss of oxygen.
“Where Should I Use My BFR Bands?”
To get the maximum effect from blood flow resistance training, you need to wrap the bands as high as you can get them on the bicep.
For the thighs, they should be wrapped just beneath your glutes for best results.
“How Tight Should The PRO Bands Be On My Arms and Legs?”
On a scale of 1-10, 10 being most tight, the tightness on your arms or legs should be about a 7 out of 10.
Here are a Few More Reasons to use BFR PRO Bands...
- If you’re in a deloading phase, you can maintain your condition while lifting lighter weights.
- Blood flow restriction training prolongs the pump, which makes you look like the Hulk
- They’re great if you don’t have access to heavier weights.
- Save your joints, tendons and ligaments by getting great results with lighter weights.
- They’re very comfortable, there’s no “biting” or pinching on your skin.
- BFR training on your legs stimulates more growth hormone which creates an overall anabolic effect on your body.
- They’re perfect for maintaining your physique if you’re frequently traveling and forced to use hotel gyms without much equipment.
- Your arms will feel like balloons after...it’s quite possible to add extra inches to your arms and legs using BFR training combined with effective workout routines and nutrition.
- They’re easy to use and put on, plus they have greater control on your occlusion levels than other alternatives like knee wraps.
“Can I Train Other Muscles Groups Besides Arms and Legs?”
Yes, for any upper body muscle group you still wear the bands at the top of the arms and for any lower body muscle group you would still wear them at the top of the legs.
“When Should I Use BFR Training in My Workout Routine?”
BFR PRO Bands are best used after your heavy compound lifts when you’re trying to squeeze out the maximum amount of growth from your arms and legs with isolation exercises.
Of course, they can also be used during compound lifts (You don’t know pain until you use BFR training while squatting or on the leg press). It’s important to have a strategic routine for their use.
Who are BFR PRO Bands for?
BFR PRO Bands are not for beginner lifters (Anyone who hasn’t been training consistently over 1 year). They are best used by advanced lifters who need an extra edge to reach their “anabolic ceiling”. The reason is newbie lifters reach their ceiling fast, without any help.
They are also useful for anyone recovering from a painful injury who wants to maintain their physique and rehabilitate themselves.
Finally they’re great if you are working out in a gym with a poor selection of equipment. Hotel gyms in particular.
Is This a “Shortcut?” for Building Muscle?
No, BFR training is not a shortcut at all. There is no replacement for heavy lifting and PRO Bands should not be considered as one.
Building muscle requires dedication, and a strict routine of both diet and exercise.
Metabolic stress does NOT equal metabolic damage which is only caused by heavy lifting. If you’re brand new to working out, it’s not worth the hassle. Again, you should have at least one year of exercise under your belt before you try BFR training.
You can add a whole new dimension to your workout routine with BFR PRO Bands.
Now it’s time to choose if you want in the BFR movement or not...
If you do, then I have a very special offer for you.
Usually the BFR PRO Bands retail for $37.97. If you go on our main website or Amazon right now, you’ll see that regular retail price.
However, because we want to get BFR PRO Bands into as many hands as possible, you can get your pair of PRO Bands for only $29.97.
That’s over 20% off what everyone else pays.
And if your BFR PRO Bands don’t give you the most amazing pump of your life, let us know and we’ll give you every penny back.
Remember, this isn’t “Bro Science”. Blood Flow Restriction Training is backed by hard scientific research and data.
You can hop on the little known but incredibly effective “BFR Train” right now for only $29.97.
Give it a shot.
To your gains,
Kusha Karvandi
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Copyright © 2017 BFR Bands. All Rights Reserved.
The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Do not use this product without physician approval. Must be 18 years or older to use. Remove product immediately if you experience pain, discomfort, tingling, numbness, or change of skin color. Do not lift more than 20% of the MAXIMUM you can lift in one repetition without the bands. Exercise slowly and with control. Wear only at the top of your arms or top of your thighs. Do not wear for more than 20 minutes. Caution: May affect balance when worn on thighs. Not all exercises are suitable for everyone. Any exercise program including this one may result in injury. Consult with a medical professional before beginning this or any exercise program. The Creators, Producers, Participants, Affiliates and Distributors disclaim any liability or loss in conjunction with the information, exercises demonstrated, or instruction expressed herein.