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Browse our collections of books and training programs designed for Blood Flow Restriction Training, also known as Kaatsu or Occlusion Training
21 Day #BEASTMODE ARMS Protocol
Build Bigger Arms with this Ebook. Here's what's inside: 21 Day Protocol Detailed workout program with exercises, sets, reps, and rest periods BFR "Finisher" Protocol
21 Day BEASTMODE LEGS Protocol
21 Day Program using BFR training to take your legs to the next level! Ebook is delivered digitally to you immediately
Get a Full BFR Workout Program, delivered digitally. Watch it on your computer or smart phone anytime, anywhere. Workouts include training sessions for every muscle group!
Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light...
Learn What Occlusion Training is & How to do it Properly The Do's & Don'ts of BFR Training BFR Workouts with Set & Rep Schemes Nutrition Guide to Help You Make Gains and Lean Up And Bonus: Weekly Food Journal

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