Browse our collections of books and training programs designed for Blood Flow Restriction Training, also known as Kaatsu or Occlusion Training
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"These bands are great! I do pyramid sets and burnout sets at the end, with the bands I can start with the burnout sets! With a slight variation I'm doing the 30-10-10-10 rep sets. They are a little short for my legs so it takes a few extra seconds to apply (I'm at stretching point when putting them around my legs) it's great when something comes up and I'm pressed for time to get a workout in or just for variation to keep things fresh."
- Michael D O'Briain
"These bands are great. Just so you know, the actual bands are very long on them to accommodate arms and legs. I use them only for arms so I custom cut them for the proper length and it works much better not having all the excess band flopping all over the place. Since I have got these my brother has got them too and it just as satisfied as I am with the product. I would definitely recommend for people to get this product. When used properly, it is a great way to gain lean muscle."