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When working out, people often think that the only way to improve gains is to increase your max weight per rep. This does build muscle, but it takes effort to be able to get to the point where you can lift more. For an alternative way of building muscle, blood flow restriction training, or BFR, can help you work smarter instead of harder during your workout. In this article, we will give an overview of what BFR is, why it is used, and how it can change your workout routine. For those who are interested in getting started with blood...