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Podcast Episode #35: Interview with Dr. Jeremy Loenneke on Practical Blood Flow Restriction Training (BFR)
Kusha Karvandi
Podcast Episode #35: Interview with Dr. Jeremy Loenneke on Practical Blood Flow Restriction Training (BFR)

In today's episode I interview Dr. Jeremy Loenneke, one of the lead researchers on practical blood flow restriction training, aka occlusion training or BFR training. In this episode, Dr. Loenneke shares

  • His insights from his research
  • Applications for strength, size and recovery
  • The optimal occlusion "zone" to achieve results

 

 

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