Podcast Episode #35: Interview with Dr. Jeremy Loenneke on Practical Blood Flow Restriction Training (BFR)

In today's episode I interview Dr. Jeremy Loenneke, one of the lead researchers on practical blood flow restriction training, aka occlusion training or BFR training. In this episode, Dr. Loenneke shares

• His insights from his research
• Applications for strength, size and recovery
• The optimal occlusion "zone" to achieve results