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Fitness Journal: What Can It Do For You And Your Overall Health?
There are many ways to get fit, but it can be challenging to maintain a routine. Tracking your progress throughout your journey can help keep you on track and develop a schedule that works best for you and your lifestyle.
This is where using a fitness journal is ideal — if not, very important. You'll have access to your entire fitness experience, making it simple to improve your physical fitness in areas you may not have realized needed improvement.
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Time for Beast Mode: why HIIT is your new favorite workout
Looking to up your exercise routine to reach your goals? Feel like you’ve plateaued on your fitness journey? It might be time to add some more intense workouts to your fitness plan and kick it into beast mode! HIIT – or high-intensity interval training workouts – are a quick routine with increased health benefits compared to longer and more moderate intensity workouts. If you’re looking to track your fitness journey and which workouts you’re loving or hating, these journals and logs can help you hold yourself accountable. What is high intensity exercise? A high intensity workout, also known as high-intensity...